Dancing Shiva, Thanjavur, India
 

Upcoming Events

Super Sleep: Yoga and Natural...

Wednesday, February 10th 2016

sweet yoga: break the sugar...

Friday, March 11th 2016

Yoga for Insomnia Teacher...

Thursday, March 31st 2016

Lisa • Yoga • London

 
Welcome.

What heals, opens, and strengthens the physical body, creates energetic movement both structurally and emotionally, and brings us into restorative, contemplative stillness? That's yoga.

Lisa Sanfilippo's uniquely intelligent approach is a synthesis of modern psychology, Tantric yoga traditions, neuroscience, and creative arts brought to bear on a broad range of practices and techniques gleaned from nearly 20 years of personal practice. She a senior teacher at London's premiere yoga studios, Triyoga and the Life Centre. Lisa is regarded as the UK's leading expert in yoga for insomnia and better sleep and offers groundbreaking classes, courses, workshops and retreats in London, throughout Europe and worldwide.

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Upcoming Events

  • Super Sleep: Yoga and Natural Help for Insomnia + Sleeplessness- 5 Week Course • Wednesday, February 10th 2016 • < more >
  • sweet yoga: break the sugar cycle! • Friday, March 11th 2016 • < more >
  • Yoga for Insomnia Teacher Training with The Minded Institute • Thursday, March 31st 2016 • < more >