Lisa • Yoga • London
|About Lisa||Schedule||Retreats||About Anusara||Anusara Kula||Inspiration|
The practice of yoga helps us to cultivate awareness and our enjoyment of life on many levels.
It heals, opens, and strengthens the physical body, creating energetic movement within the structural and emotional selves.
Stillness, motion and conscious breath enable us to experience the poetry of each moment.We learn to live ever more skilfully in harmony with ourselves, with each other and within the flow of nature.
Lisa's yoga invites people of backgrounds and callings into this experience of awakening. She specialises in yoga that meets the challenges of daily life, offering special programmes in Yoga for Insomnia and Better Sleep and her new programme to combat sugar addiction and improve digestive health- Sweet Yoga for Sugar 'Detox'.
Enjoy your practice... enjoy your life.