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Welcome.

The practice of yoga helps us to cultivate awareness and understanding, revealing the beauty held in each moment, in each breath. We learn to live ever more skillfully as we move, explore, and connect with others in this journey.

Anusara (a-nu-sar-a) is a style of yoga named by the Sanskrit word meaning "flowing with Grace" and "to step into the currents of the heart". This style of yoga invites you into your heart's fullest expression. When this happens, the expansion is profound.

I invite you to dive in.

Enjoy your practice, enjoy your life.

Lisa