Lisa • Yoga • London
|About Lisa||Schedule||Retreats||About Anusara||Anusara Kula||Inspiration|
The practice of yoga helps us to cultivate awareness and our enjoyment of life on many levels.
It heals, opens, and strengthens the physical body.
It creates an connection to energetic movement within the structural and emotional selves.
With stillness and motion, with conscious breath, we better experience the poetry of each moment.
We learn to live ever more skillfully in harmony with ourselves, with each other and within the flow of nature.
Lisa invites practitioners of all backgrounds and callings into this experience of awakening.
Enjoy your practice... enjoy your life.