Yoga practices transform us through balance. release. strength. awareness which penetrate beyond the physical body. Understood broadly, yoga offers tools for accessing the energetic, psychological, emotional and spiritual layers of ourselves.
Lisa Sanfilippo’s uniquely intelligent approach is a synthesis of modern psychology, Tantric yoga traditions, neuroscience, and creative arts brought to bear on a broad range of practices and techniques gleaned from nearly 20 years of personal practice. She is a senior teacher and teacher trainer at London’s premiere yoga studios, Triyoga and the Life Centre. Lisa is regarded as the UK’s leading expert in yoga for insomnia and better sleep and offers groundbreaking classes, courses, workshops and retreats in London, throughout Europe and worldwide.