Dancing Shiva, Thanjavur, India
 

Upcoming Events

Yoga for Better Sleep- 4 Week...

Tuesday, April 22nd 2014

The Sweet Taste of Yoga: A...

Sunday, May 11th 2014

sleep better now: organic...

Friday, May 16th 2014

Lisa • Yoga • London

 

Welcome.

The practice of yoga helps us to cultivate awareness and our enjoyment of life on many levels.

It heals, opens, and strengthens the physical body, creating energetic movement within the structural and emotional selves.

Stillness, motion and conscious breath enable us to experience the poetry of each moment.We learn to live ever more skilfully in harmony with ourselves, with each other and within the flow of nature.

Lisa's yoga invites people of backgrounds and callings into this experience of awakening. She specialises in yoga that meets the challenges of daily life, offering special programmes in Yoga for Insomnia and Better Sleep and her new programme to combat sugar addiction and improve digestive health- Sweet Yoga for Sugar 'Detox'.

Dive in.

Enjoy your practice... enjoy your life.

Lisa

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Upcoming Events

  • Yoga for Better Sleep- 4 Week Course Islington- begins 22 April • Tuesday, April 22nd 2014 • < more >
  • The Sweet Taste of Yoga: A Sugar Detox Yoga Kickoff - 11 May 2014 • Sunday, May 11th 2014 • < more >
  • sleep better now: organic awakening yoga for insomnia + a good night's rest - 16 May 2014 • Friday, May 16th 2014 • < more >