Open registration classes with Lisa are accessible to all levels, and you may book your class orcheck for any substitutions by visiting the studio websites, linked below. There, you will find location and pricing.
Classes with Lisa Lisa welcomes you to her open yoga classes: posture, breath, meditation, contemplation and awareness combine. Each class is unique, offering both nourishment and challenge in an artistically-crafted exploration centred on a particular theme. Elements of her classes and style remain consistent, while others change to reflect the week's focus. A class with Lisa is not like watching a performance- it is an interactive experience. Through the medium of yoga postures and techniques, Lisa seeks to offer you something more than a 'pose': some understanding of yourself that you can use in your day-to-day life. Guidelines and Etiquette -Please arrive 15 minutes before your class, to check in with reception and change. Check-in may take a moment, and it's best not to arrive in a frenzy if that can be avoided. -Wear comfortable clothing, and avoid eating for about an hour before class so that you're not uncomfortable as you move. -Mobile phones are not allowed in the classroom- use this time to connect inwardly. -Please notify Lisa of any injuries or special needs before class begins -Always look after yourself- if you need to rest, do so. If you need a little longer in a stretch, enjoy it for a bit. Classes are there to support you while also offering a cohesive experience. -Assists and adjustments are there to support you- to help you find alignment and depth. If you prefer not to have any hands-on assists, please indicate your preference- no problem!