Yoga for Sleep Recovery: 4 week course
14th January 2019 - 4th February 2019
19:15 - 20:30
Yoga for Sleep Recovery ™ helps you to beat insomnia and sleep better with sustainable, long-term solutions for your sleep problems. You can get clear of pills, potions, gadgets and apps and truly recover your sleep now and for the rest of your life using yogic tools. This four-week course gives you the knowledge and resources you need.
Whether you have trouble sleeping long term or from time to time you’ll learn step by step how to be more alert, awake and alive all day. This simple, effective week by week programme will help you sleep better now and in the future.
Learn new sleep recovery tools each week:
- - Easy to remember yoga, including the Simple Sleep Sequence, to do at home to calm down, feel more grounded, and sleep better
- - Restorative yoga to ‘mop up’ if you have a bad night’s sleep so you feel alert and calm during the day
- - Easy breath practices to re-balance your nervous system and get you to sleep
Learn how sleep works: how much you need, why you’re waking up in the middle of the night or get up too early.
For this course, you will receive a special resource-set and follow up to help you to put what you learn into practice.
For more information and details of how to book please visit the Triyoga website.