Improvers Yoga Course - 4 weeks
24 Oct - 14 Nov 2018
19.45 - 21.00
@ The Life Centre, Islington
*For all levels*
If you’ve taken a beginners course and want to refine your yoga poses, work with your breath more deeply and understand some of the philosophy and psychology behind yoga practices this course is for you.
We’ll touch upon the therapeutic aspects of yoga, and its ability to affect change in your life outside the yoga room: at home, at work, and at play. How can simple yoga help you feel more stable, more creative, sleep better, feel more alive? Find out!
Week 1: stability + alignment
Week 2: sustainable energy + meeting challenges
Week 3: deep relaxation + sleep
Week 4: creativity + spirituality
This course is a mini version of the Depth Yoga Course which helps bring yoga practices into daily life in a meaningful way.
For more information, including how to book and please click here