Event Detail

Lisa • Yoga • London

Lisa • Yoga • London

About Lisa

About Anusara

Anusara Kula

Inspiration

Yoga for Creative Renewal: Friday 2 April 7.30 pm @ triyoga

yoga, breath mantra to release, clarify energise

Start the holiday weekend harnessing the energy of springtime to clear a pathway into renewal, creativity, insight and efficacy. Cultivate deep release through active yoga, breath, and mantra that will give you skills and tools to increase energy and clarity at any time: practising at home, during small breaks at work, to ensure a better night s sleep or even as you travel!

Use a sequence of specially chosen postures to release tension, invoke calm vitality and create clarity.

Explore the keys to flowing in harmonious movement to energise and replenish from a more universal, sustainable source.

Find the keys that unlock patterns of tension, un-sticking hips and shoulders to enable better flow of Prana vital life force .

Work with your breath in yoga and in any situation to help you to focus, clarify and pursue the path of greatest efficacy and grace.

Fri 02 Apr 2010 7.30 - 9.30pm
£20

Mobile: 07966.006.130 • Email: lisa yoga london [at] gmail [dot] com